The Supreme Guide To Open Your Root Chakra Fast

The root Chakra

As you may have heard, balancing chakras could be of great benefit to your body’s mental and physical well-being.

The first three basic chakras are for survival and require efforts and meditation to go beyond. The chakras are aligned with every part of our life.

This means that if they are in harmony, other parts of our life can reflect that back to us and vice versa. The chakras are said to be healthy when situations in our life seem to be going the right way. By the end of this guide, you will know how to open your root chakra fast.

This Supreme guide will help open your root chakra fast and help you to know if the root chakra is open. Moreover, you will learn about the Muladhara Chakra activation symptoms. You will also understand the opening experience of the root chakra, discover if you have problems with this chakra and finally how to strengthen and heal this energy center.

What is the meaning of the Root Chakra?


The first energy center is called the root chakra, also known as “muladhara” (Mooladara). The term “Muladhara” comes from Sanskrit – Mula means “root” and adhara means “support” or “base”.

It is also believed that the root chakra is the basis from which the three primary channels of psychic energy (nadis) in the body emerge: Ida, Pingala and Sushmna.

muladhara chakra

Here is some more information about Muladhara:

  • Physical body connections – Smell is the dominant sense
                                                     – Protein is the dominant food group for this chakra
  • Emotional body connections – the inner state is stability
                                                         – the emotions are fear, worthiness and security
  • Connection in nature – dawn, sunset and red earth
    Celestial Body – Saturn
    Moon Phase – Full
  • Metal – Lead

Where is your Root Chakra Located?

from root to crown

It is located at the base of your spine, in other words below the sacrum bone. The symbol of the root chakra is a four petals lotus with the color red and is linked to the primal life force energy. Moreover, Muladhara is associated with the adrenal glands of the endocrine system. Its element is Earth and this chakra represents the survival instincts in our prime connection to the Earth’s matrix of life. Furthermore, this chakra is said to provide root support to have the proper foundations for the long journey upwards as one needs roots deep in the earth. It is here that you come home to peace and solidity, which is found in the natural world.

The Muladhara Chakra Activation Benefits

It is important to balance the Muladhara chakra as it is the center of support and foundation since the root chakra deals with feelings like the feeling of safety, feeling stable, feeling secure, and feeling strong.

When the root chakra is balanced, we hold the ability of physical energy, stamina, vitality, grounding, stability and passion.

Consequently, it helps us to achieve what we conceive in this life. Other chakras such as the heart chakra or the third eye can be worked on when you are grounded to the earth.

The spine is very important here because it acts as the information highway that sends messages all throughout the body to every single cell.

20 Symptoms of a blocked Root Chakra

If our initial requirements for security and belonging are not met, if disruption and apprehension are the norms, or if our connection to nature is uncertain, we end up feeling unrooted, anxious, and insecure about the purpose of our existence.

Chakras are usually blocked by fear. Besides, blocked root chakras usually occur because of a fear of moving on in life.

If there is an imbalance in the root chakra you may experience the following:

    • Psychological symptoms
    • Fears
    • Neuroses
    • Chronic anxiety
    • Fears of becoming ill or dying
    • Feeling vulnerable
    • Ungrounded and afraid
    • Anxiety disorders
    • Nightmares
    • Eating disorders
    • Disorders of the bowel and large intestine
    • Problems in the legs like stiff knees
    • Bad ankles
    • Foot cramp
    • Problems in the colon
    • Chronic lower back pain
    • Depression and immune related disorders
    • Lack of energy
    • Lower back leg
    • Feet issues

Root Chakra Imbalance Affecting Organs or Systems

    • The large intestine
    • The rectum
    • The functions of the kidneys
    • The muscular system
    • The fat cells

How To Activate Muladhara Chakra

Therefore to open your root chakra fast, you have to heal your fear of moving on. By doing affirmations during meditation, you can heal your fear of moving on.

If you have a blocking fear, you do not even need to recognize what it is or how to let it go, and let your higher-self take care of all of that for you.

What you need to do is merely to be willing to release your fear. According to the Law of Attraction, the more you affirm to let go of fears or whatever; your reality will start changing.

Thus, energy will start flowing more freely throughout your body.

How To Heal and Thus Open Your Root Chakra Fast

While meditation does connect you to a better spiritual place, it conjointly serves to ground you. 

You may not continuously be able to trust that the world will provide you with what you need to survive.

However, connection to your higher self and trust in a power especially higher than yourself will offer you with what you need to feel safe.

Whether you called that power God, Mother Nature, or Spirit, it is that connection to the universal energy that will bring you a sense of peace, stability and belongingness.

Moreover, when the root chakra dominates then, food and sleep are the most dominant factor in life. The vocal toning system of the first chakra is LAM.

20 tips on how to balance, heal and open the root chakra fast

    • To keep the root chakra from blocking you need to keep practicing meditation and yoga postures. Doing yoga asana poses like crow pose/squatting, warrior I, padmasana (lotus flexion), tadasana (mountain pose) and so on
    • Facing your fears in life can help to keep this chakra clear, balance and open.
    • Using affirmations
    • Chakra stones like garnet, bloodstone, red jasper, ruby or black tourmaline placed on the body during meditation can be very helpful. These stones can also be worn as jewelry or can even be put in your pockets.
    • As red is the color of this chakra, some find it to be very useful to wear this color or have it around as it may help to overcome nervousness and fear. For example: red clothes, red roses, lighting red candles or even visualizing a red lotus at the base of the spine.
    • Regular meditation in the morning or in the evening. Since the sense that corresponds with the root chakra is the smell, while meditating focus on the tip of your nose to align the root and bring forward the qualities you need to balance the chakra.
    • When meditating, chant “Lam” as it is the mantra associated with the root chakra. The sound creates vibrations that help to make the cells work in synchronization.
    • Take a moment to sit on Mother Earth or lounging on a nice nature spot
    • Daily foot soak
    • Walk in nature or walking barefoot on sand or grass
    • Gardening
    • Camping
    • Hiking
    • Honoring the sacred in the Earth
    • Give vibration to this chakra
    • Maintain purity of eyes and thoughts
    • Be honest with yourself
    • No impurity in thoughts and words
    • Good nutrition by eating red foods like red apples, strawberries, red cabbage, red meats, beets; foods that have roots like carrots and beans; high protein earthy foods like nuts and eggs.
    • Using herbs like valerian, elderberry and spices like clove, cedar, vanilla, cinnamon and ginger.

13 Most Critical Benefits of an active Muladhara Chakra

    • Abundance of spiritual riches
    • Feel safe and secure
    • Purity
    • Wisdom
    • Joy
    • Strong sense of right and wrong
    • Stable eyes
    • Strong attention
    • Helps us remain in harmony with nature
    • Keep us away from unnatural lifestyles
    • Helps to keep us emotionally balanced
    • Helps us keep a mental balance
    • Keep us away from depression

You will have faith in your own guidance and choices. You will have more confidence in your relationships with others.

Moreover, when the base of your root chakra is strong, you will have more energy and willingness to live. You will care for your body knowing that it is your vehicle for your journey of life.

Root chakra affirmations:

In order to unblock the root chakra, affirmation is a great way to heal this energy center.

Using positive affirmations will result in amazing things in life and affect the different outcomes of all different aspects of your life. Positive affirmation is a technique to change negative self-talk into something more positive and to remember that your thoughts create your reality.

Whenever you use an affirmation, you have to use it often enough for it to take hold in your mind, for example, 1000 times a day for 100 days could improve and get the results in your body and in your reality.

You may be wondering: “A 1000 times A DAY?”

So let me reassure you… Affirmations will work no matter how many times you affirm a day depending on how you truly believe in it.

Don’t forget to overcome your fear. What you would like is simply to be willing to unleash your worry.

As you affirm that you just let it go, your reality will start changing according to the Law of Attraction.

13 Affirmations to Heal your Root Chakra Fast

    • I’M GROUNDED AND SUPPORTED
    • I MOVE INTO MY GREATER GOOD
    • I AM SAFE, SECURE AND SUPPORTED IN ALL WAYS
    • I RELEASE ALL FEAR AND ALLOW MY GOOD
    • I AM CREATING A HEALTHY FOUNDATION ON WHICH CREATIVITY CAN FLOURISH
    • I KNOW THAT I AM OF GOOD HEALTH AND SOUND MIND
    • I STAND IN MY STRENGTH AND IN MY TRUTH
    • I FORGIVE MYSELF FOR NEGLECTING MY BODY IN THE PAST
    • I NOW LOVE EVERY PART OF MY BODY, EVERY CELL IS FILLED WITH ENERGY AND POWER
    • I NO LONGER JUDGE MY BEAUTIFULL SELD AND I ACCEPT MY GREATNESS WITH ALL THAT I AM
    • I NOW CHOOSE TO HAVE THOUGHTS THAT ADD TO MY LIFE,THOUGH OF LOVE, COMPASSION, HARMONY AND PEACE
    • I SLEEP IN PEACE, I AWAKEN IN BLISS AND I ENJOY LIVING
    • I AM SAFE, SECURE AND SUPPORTED. ALL IS WELL

A small tip: you can practice those affirmations while sitting in the lotus position or any other position that is comfortable for you (listen to your body), with your palms facing upwards and your thumb touching your ring finger.

Now that you have understood your Root Chakra, we shall move to the 2nd chakra which is the Sacral Chakra – the Svadhishthana . Click here to read this article.

One thought on “The Supreme Guide To Open Your Root Chakra Fast

Leave a Reply

Your email address will not be published. Required fields are marked *